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Gently rub the or stroking

On the shoulder of her mother. Firmly press the baby to his shoulder, supporting it with one hand under her buttocks and stroking or rubbing his back with the other hand.

Face down on the lap of an adult. Put the baby face down on your knees to the belly lying on one leg, and head to another. Holding it with one hand, rub the pat or another.

A sitting position. Place the child on his knee, bent slightly forward, keeping his chest and armpits. Gently rub the or stroking his back, but be careful that his head suddenly fell back.


Approximately 3-5 days after birth colostric milk replaced more mature. Читать полностью -->

Very useful for nursing

helps, it does exclude it from the diet. Very useful for nursing mothers greens, which are also a lot of vitamins and minerals. Sorrel, spinach, lettuce, parsley, dill, celery are used in salads, and as a seasoning. In winter and spring you can use a variety of dried fruits and canned food (jam, jams, compotes).

Important place in the diet of lactating mothers take fresh berries and fruits that contain lots of vitamins and fiber, normalizing bowel activity. Daily rate - up to 200 g, and a part of them can be replaced with juices. Lactating women should consume per day about 1 liter of liquid than usual, and milk for at least 0.5 liters.

Dysbacteriosis a child

When it concerned relatively infrequent toddler abdominal pain (1-2 times a week, rarely more), there is a tendency to diarrhea or constipation, poor appetite or erratic. Читать полностью -->

Many of the buildings

values, called "torpedoes" grapes "Lady

Tom Thumb. " And pomegranates and walnuts generally grow anywhere on

street. Out into the street - and ate! Very wide

roads in the center probably about six

lanes in the same direction and the same in another metro

trams ...

Very clean city with very beautiful architecture.

Tashkent - a city of fountains, I've never seen so many

water and immediately. Such a variety of fountains I just

blinded. Many of the buildings are decorated with gold leaf or completely

consist of glass. Almost all the houses high

ceilings, and balconies reminiscent of separate rooms, as

have a square shape and a good quadrature.

Frankly about childbirth

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If they have vitamin

Read the instructions carefully. If they have

vitamin A, they are generally better not to use it.

. You can not use the position of "foot to foot" when

sit. In this position, blood circulation in

legs, which can lead to varicose

veins (and if you already have, then this position is quite

not for you, even if you are not pregnant).

. If you have varicose veins, purchase

Special stockings for varicose pregnant.

Ask your doctor, maybe you will have to bear

in an elastic bandage or tights.

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The water temperature

When doing water aerobics you manage relieve discomfort. By addition, sessions will help prevent stretch marks, weight loss and insomnia. However, consult your doctor if you have any contraindications to water aerobics classes.

And swimming, water aerobics, and will make you feel much better, prepare the body for a generic load, and will be easier to recover from childbirth.

Water Sports should always be clean and disinfected. It is desirable to swim in the pool, where water is purified without the use of chlorine. The water temperature may be 28-32 degrees.

During water aerobics, do not apply strong force to the implementation exercise. Even when you are doing the usual, slow movements, while in the water, you are in a great wellness program!

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