It has a high
And, of course, the king of all vegetable oils is considered to be an olive. It has a high content of polyunsaturated oleic acid and vitamins.
To get 5 grams of essential fatty acids, a person must eat almost a pound of butter or - 31 g of olive! 100 g of olive oil contains 7 mg of vitamin E.
I'm not saying to completely abandon the animal fats in favor of vegetable and I want to draw your attention that lately nutritionists change their negative attitude to the butter. Now their opinion is as follows: butter is better than margarine. Subjected to hydrogenation of vegetable fats margarine now considered less useful than animal fat butter (and note that margarine may be hiding under the guise of "easy oil" or "creamy vegetable oil ").
We can say that butter - it is a concentrate of milk fat very easily absorbed by the body, some of which you will not get fat with either vegetable oils or other fats of animal origin. But, of course, must comply with the measure, otherwise these excess fat settles on your waist.