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Very useful for nursing

helps, it does exclude it from the diet. Very useful for nursing mothers greens, which are also a lot of vitamins and minerals. Sorrel, spinach, lettuce, parsley, dill, celery are used in salads, and as a seasoning. In winter and spring you can use a variety of dried fruits and canned food (jam, jams, compotes).

Important place in the diet of lactating mothers take fresh berries and fruits that contain lots of vitamins and fiber, normalizing bowel activity. Daily rate - up to 200 g, and a part of them can be replaced with juices. Lactating women should consume per day about 1 liter of liquid than usual, and milk for at least 0.5 liters.

Dysbacteriosis a child

When it concerned relatively infrequent toddler abdominal pain (1-2 times a week, rarely more), there is a tendency to diarrhea or constipation, poor appetite or erratic. On examination, the language is covered with white, yellow, or white-white-brown patina, especially characteristic of the so -called "geographic tongue" when plaque is uneven, patchy nature. Common features - recurring respiratory disease manifestations of food allergy, fatigue, emotional instability.

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