The water temperature

When doing water aerobics you manage relieve discomfort. By addition, sessions will help prevent stretch marks, weight loss and insomnia. However, consult your doctor if you have any contraindications to water aerobics classes.

And swimming, water aerobics, and will make you feel much better, prepare the body for a generic load, and will be easier to recover from childbirth.

Water Sports should always be clean and disinfected. It is desirable to swim in the pool, where water is purified without the use of chlorine. The water temperature may be 28-32 degrees.

During water aerobics, do not apply strong force to the implementation exercise. Even when you are doing the usual, slow movements, while in the water, you are in a great wellness program!

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