Magnesium is necessary

For this reason, the amount of phosphorus entering likely you better cut out (and this applies not only to the period of pregnancy). Try not to eat the finished meat and fish products - buy instead of sausage meat and sausages usual. Avoid powdered drinks: milk, cream, cocoa, instant coffee. Do not drink sweet drinks.

Magnesium is necessary for normal functioning of the cardiovascular system and continue with the pregnancy, as it reduces the tone of the uterus. Important for a child's growth and formation of muscle activity.

Found in nuts, marine products, buckwheat, dark green leafy vegetables.

Daily requirement - 0.3-0.5 g risk of overdose is not installed.

Iron is essential for the formation of hemoglobin. Your kid, among other, more stores in your liver a bit of iron, so that after birth could use it - in breast milk is not quite enough of this trace element.

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